Yesterday I made a seafood stew. It was good and hopefully not too bad for me. (Some butter was used...Shhh don't tell the Dr.) I made brown rice and put a mound in the center of the bowl and put the stew around it. That's healthy .... brown rice.... right....
First I chopped 1 large onion, 4 ribs of celery and 2 small cloves of garlic and cooked them in a large pot with some olive oil. Once the onions and celery were tender I added some water (about 8 cups) the zest of 2 lemons, 1&1/2 tsp of Hon Dashi fish stock powder, 2 tsp lobster stock paste, 2 Knorr chicken cubes and about 2 cups of white wine.
While that was cooking I cooked 4 small pieces of talapia in a fry pan with some butter. When cooked I added that to the pot of broth.
Then I cooked about 1 pound of large scallops in butter and added them to the stock.
Make sure to clean the shrimp really well.
After cooking and adding the shrimp I threw in some crab meat and the squid at the end.
I served it with a caesar salad.
And for dessert we had some frozen vanilla yogurt with some of the kumquat jam I made last week...so good...
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